2 oz of kellogg's all-bran complete wheat flakes (Cereals ready-to-eat, kellogg) contains 185 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (35% of your Daily Value), iron (440% of your Daily Value), and vitamin a (49% of your Daily Value).
Nutrition Facts
For 2 oz of kellogg's all-bran complete wheat flakes (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 407mg | 18% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 10g | 35% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 22mg | 2% |
| Iron | 35mg | 440% |
| Potassium | 294mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 782μg | 195% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 3mg | 131% |
| Niacin | 39mg | 245% |
| Pantothenic acid | 20mg | 391% |
| Phosphorus | 293mg | 42% |
| Retinol | 440μg | |
| Riboflavin (B2) | 3mg | 256% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 244% |
| Vitamin A IU | 1466IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 12μg | 496% |
| Vitamin B6 | 4mg | 301% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 26mg | 175% |
| Vitamin K | 1μg | 1% |
| Zinc | 29mg | 266% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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