2 cup of kellogg's all-bran complete wheat flakes contains 249 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (47% of your Daily Value), iron (590% of your Daily Value), and vitamin a (66% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's all-bran complete wheat flakes (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 546mg | 24% |
| Carbs | 62g | 23% |
| Net carbs | 49g | |
| Fiber | 13g | 47% |
| Sugar | 14g | |
| Protein | 8g | |
| Calcium | 30mg | 3% |
| Iron | 47mg | 590% |
| Potassium | 394mg | 8% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 1048μg | 262% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 4mg | 175% |
| Niacin | 52mg | 328% |
| Pantothenic acid | 26mg | 524% |
| Phosphorus | 393mg | 56% |
| Retinol | 590μg | |
| Riboflavin (B2) | 4mg | 343% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 327% |
| Vitamin A IU | 1965IU | |
| Vitamin A | 590μg | 66% |
| Vitamin B12 | 16μg | 665% |
| Vitamin B6 | 5mg | 403% |
| Vitamin C | 157mg | 175% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 35mg | 235% |
| Vitamin K | 1μg | 1% |
| Zinc | 39mg | 357% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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