200 grams of kellogg's all-bran complete wheat flakes (Cereals ready-to-eat, kellogg) contains 654 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (124% of your Daily Value), iron (1553% of your Daily Value), and vitamin a (172% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's all-bran complete wheat flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1436mg | 62% |
| Carbs | 163g | 59% |
| Net carbs | 129g | |
| Fiber | 35g | 124% |
| Sugar | 38g | |
| Protein | 20g | |
| Calcium | 78mg | 8% |
| Iron | 124mg | 1553% |
| Potassium | 1036mg | 22% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 2758μg | 690% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 11mg | 461% |
| Niacin | 138mg | 863% |
| Pantothenic acid | 69mg | 1380% |
| Phosphorus | 1034mg | 148% |
| Retinol | 1552μg | |
| Riboflavin (B2) | 12mg | 902% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 862% |
| Vitamin A IU | 5172IU | |
| Vitamin A | 1552μg | 172% |
| Vitamin B12 | 42μg | 1750% |
| Vitamin B6 | 14mg | 1062% |
| Vitamin C | 414mg | 460% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 93mg | 618% |
| Vitamin K | 3μg | 2% |
| Zinc | 103mg | 940% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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