2 cup (1 NLEA serving) of kellogg's special k blueberry cereal (ready-to-eat) contains 290 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of iron (270% of your Daily Value), vitamin a (66% of your Daily Value), and vitamin b6 (143% of your Daily Value).
Nutrition Facts
For 2 cup (1 NLEA serving) of kellogg's special k blueberry cereal (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 385mg | 17% |
| Carbs | 69g | 25% |
| Net carbs | 62g | |
| Fiber | 7g | 25% |
| Sugar | 21g | |
| Protein | 6g | |
| Calcium | 14mg | 1% |
| Iron | 22mg | 270% |
| Potassium | 163mg | 3% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | – | |
| Niacin | 19mg | 117% |
| Pantothenic acid | – | |
| Phosphorus | 131mg | 19% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 596μg | 66% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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