Kerala Chicken Curry
1 serving of kerala chicken curry contains 359 Calories The macronutrient breakdown is 8% carbs, 47% fat, and 45% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Wash chicken water. Then wash it again in salt water
- Remove skin from chicken
- If the chicken piece is large, chop it up into smaller pieces
- Rub salt and half of the chili powder and turmeric into the chicken.
- OPTIONAL: Leave in fridge overnight to marinate if possible
- Add olive oil to a pan on the stove at medium-high heat
- Add the chopped onions once hot. Saute until onions begin to dry (soften). Approx 2 minutes
- Add the minced ginger and garlic and saute until the onions, garlic, and ginger begin to brown. Approx 2 minutes
- Lower heat to low. Add coriander powder to the pan and saute for 2 minutes. Stir in with the added veggies.
- Add all the spices (chili powder, turmeric, pepper, fennel seed, cinnamon, cardamom, cloves, and star anise) to the pan to toast them in the pan for about 3 to 5 minutes. Add extra oil if needed. Do not burn spices.
- Turn the heat to medium high. Add 1/4 cup water to prevent burning and create a liquid mixture. Cook for 2 minutes and mix the spices to create a paste.
- Once the paste looks a little dry, add another 1/4 cup water
- OPTIONAL: Add tomato if desired
- Add the chicken to the pan. Mix it well with the mixture in the pan. Saute for a maximum 5 minutes while stirring frequently. Use medium high heat. Add 1/2 cup water to prevent drying
- Once the water is boiling, ensure that there is just enough water to submerge the chicken halfway. Add enough water to reach this level
- Adjust spices if needed
- Cook the mixture at medium-high heat for about 5 minutes. Stir occasionally to ensure no burning and even cooking.
- Close the lid at medium for about 5 minutes.
- Check the internal temperature of the chicken. Once it has reached 75 degrees C, keep cooking for another 5 minutes.
- Turn off the stove, but leave the chicken on the stove for another 10 minutes. Taste the chicken. Ready to serve.
Nutrition Facts
For 1 serving of kerala chicken curry (280g)
Nutrient | Value | %DV |
---|---|---|
Calories | 359 | |
Fats | 19g | 24% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 178mg | 59% |
Sodium | 761mg | 33% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 40g | |
Calcium | 49mg | 5% |
Iron | 2mg | 30% |
Potassium | 592mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 450μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 634μg | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 13% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 368mg | 53% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 921IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 18μg | 15% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |