Kerala Chicken Curry

Fat 47%Protein 45%
Percent Calories

1 serving of kerala chicken curry contains 359 Calories The macronutrient breakdown is 8% carbs, 47% fat, and 45% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Wash chicken water. Then wash it again in salt water
  2. Remove skin from chicken
  3. If the chicken piece is large, chop it up into smaller pieces
  4. Rub salt and half of the chili powder and turmeric into the chicken.
  5. OPTIONAL: Leave in fridge overnight to marinate if possible
  6. Add olive oil to a pan on the stove at medium-high heat
  7. Add the chopped onions once hot. Saute until onions begin to dry (soften). Approx 2 minutes
  8. Add the minced ginger and garlic and saute until the onions, garlic, and ginger begin to brown. Approx 2 minutes
  9. Lower heat to low. Add coriander powder to the pan and saute for 2 minutes. Stir in with the added veggies.
  10. Add all the spices (chili powder, turmeric, pepper, fennel seed, cinnamon, cardamom, cloves, and star anise) to the pan to toast them in the pan for about 3 to 5 minutes. Add extra oil if needed. Do not burn spices.
  11. Turn the heat to medium high. Add 1/4 cup water to prevent burning and create a liquid mixture. Cook for 2 minutes and mix the spices to create a paste.
  12. Once the paste looks a little dry, add another 1/4 cup water
  13. OPTIONAL: Add tomato if desired
  14. Add the chicken to the pan. Mix it well with the mixture in the pan. Saute for a maximum 5 minutes while stirring frequently. Use medium high heat. Add 1/2 cup water to prevent drying
  15. Once the water is boiling, ensure that there is just enough water to submerge the chicken halfway. Add enough water to reach this level
  16. Adjust spices if needed
  17. Cook the mixture at medium-high heat for about 5 minutes. Stir occasionally to ensure no burning and even cooking.
  18. Close the lid at medium for about 5 minutes.
  19. Check the internal temperature of the chicken. Once it has reached 75 degrees C, keep cooking for another 5 minutes.
  20. Turn off the stove, but leave the chicken on the stove for another 10 minutes. Taste the chicken. Ready to serve.

Nutrition Facts

For 1 serving of kerala chicken curry (280g)

NutrientValue%DV
Calories359
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol178mg 59%
Sodium761mg 33%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar1g
Protein40g
Calcium49mg 5%
Iron2mg 30%
Potassium592mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene450μg
Caffeine0mg
Choline118mg 21%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene634μg
Magnesium51mg 12%
Manganese0.3mg 13%
Niacin11mg 68%
Pantothenic acid2mg 45%
Phosphorus368mg 53%
Retinol14μg
Riboflavin (B2)0.5mg 37%
Selenium44μg 81%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU921IU
Vitamin A58μg 6%
Vitamin B121μg 42%
Vitamin B61mg 67%
Vitamin C4mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K18μg 15%
Zinc4mg 39%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g