1 servings of keto asian cabbage stir-fry contains 399 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Wasabi paste ½ tbsp or 8g
Rice wine vinegar 1 tbsp or 15g
Directions
- Shred the cabbage finely using a sharp knife or a food processor.
- Fry the cabbage in 3 tablespoons of butter in a large frying pan or wok over medium-high heat, ensuring it doesn't brown. Cook until the cabbage softens.
- Add the spices and vinegar, stir, and fry for a few more minutes. Transfer the cabbage to a bowl.
- Melt the remaining butter in the same pan. Add garlic, chili flakes, and ginger, sautéing for a few minutes.
- Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.
- Add scallions and cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.
- Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.
Nutrition Facts
For 1 servings of keto asian cabbage stir-fry (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 938mg | 41% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 29% |
| Potassium | 657mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 889μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.4μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 33% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 304mg | 43% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1801IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 122μg | 101% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











