1 servings of keto asian cabbage stir-fry contains 498 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Crushed red pepper flakes 1 tsp or 0.3g
Wasabi paste 1 tsp or 5g
Directions
- Finely shred the cabbage using a sharp knife or food processor.
- Melt two-thirds of the butter in a large frying pan or wok over medium-high heat. Add the cabbage and cook until it softens without browning.
- Stir in the onion powder, salt, pepper, and rice wine vinegar. Fry for a few more minutes, then transfer the cabbage to a bowl.
- In the same pan, melt the remaining butter. Add garlic, red pepper flakes, and ginger, sautéing for a few minutes.
- Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.
- Add scallions and the cooked cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.
- Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.
Nutrition Facts
For 1 servings of keto asian cabbage stir-fry (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 41g | 52% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 113mg | 38% |
| Sodium | 851mg | 37% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 554mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 280mg | 40% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 535IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 161μg | 134% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











