1 servings of keto bacon and shrimp chowder contains 391 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large pot over medium heat, cook the bacon until crispy. Remove and set aside.
- Add the shrimp to the pot and cook for 1-2 minutes per side until cooked through. Remove and set aside.
- Add the butter to the pot. Add the onion and cook, stirring occasionally, for about 5 minutes until softened but not browned. Add the turnips, garlic, and spices, and cook for 1 minute until fragrant.
- Pour in the chicken broth and bring to a simmer. Cover and cook for 15 minutes until the turnip is tender.
- Use an immersion blender to blend the soup in the pot, or carefully blend the soup in a blender and return to the pot. Pour in the heavy cream and stir to combine.
- Divide between bowls and top with crumbled bacon, shrimp, and chives. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of keto bacon and shrimp chowder (597g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.3g | |
| Cholesterol | 221mg | 74% |
| Sodium | 2673mg | 116% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 136mg | 14% |
| Iron | 1mg | 14% |
| Potassium | 492mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 380mg | 54% |
| Retinol | 232μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1223IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












