1 servings of keto bacon cheeseburger soup contains 318 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Chop bacon into small pieces. In a large pot, cook bacon for a few minutes over medium heat, until crispy.
- Increase the heat to medium-high. Add the ground beef. Cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned.
- Add the cauliflower florets, chicken broth, almond milk, dried parsley, salt, and pepper. Bring to a boil, then reduce heat to medium and simmer for 10-15 minutes, until cauliflower is tender.
- Remove pot from heat. Stir in cheese and heavy cream, until the soup is smooth and the cheese is melted. Enjoy!
Nutrition Facts
For 1 servings of keto bacon cheeseburger soup (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 27g | 34% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 619mg | 27% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 5% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 209mg | 21% |
| Iron | 1mg | 17% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 19μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 223mg | 32% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 390IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









