1 serving of keto bell pepper nacho boats contains 440 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (74% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 375° F. Line a baking sheet with parchment.
- Halve the bell peppers, remove cores, seeds, and membranes, then slice each half into long scoops so each pepper yields about 6 pieces. Set aside.
- Heat a large skillet over medium-high. Add the ground turkey and cook, breaking it up, until no longer pink; drain any excess fat.
- Stir in the chili powder, cumin, salt, pepper, and salsa; simmer 1 to 2 minutes to thicken slightly.
- Arrange pepper pieces on the baking sheet, fill evenly with the turkey mixture, and top with the shredded Mexican cheese.
- Bake for about 10 minutes, until the peppers are hot and the cheese is melted.
Nutrition Facts
For 1 serving of keto bell pepper nacho boats (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 870mg | 38% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 41g | |
| Calcium | 323mg | 32% |
| Iron | 3mg | 42% |
| Potassium | 860mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 2289μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.3mg | 29% |
| Fluoride | 13μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 4087μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 11% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 543mg | 78% |
| Retinol | 127μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 4781IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |







