Keto Bell Pepper Nacho Boats

Keto Bell Pepper Nacho Boats
Fat 51%Carbs 12%Protein 37%
Percent Calories

1 serving of keto bell pepper nacho boats contains 440 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (74% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 375° F. Line a baking sheet with parchment.
  2. Halve the bell peppers, remove cores, seeds, and membranes, then slice each half into long scoops so each pepper yields about 6 pieces. Set aside.
  3. Heat a large skillet over medium-high. Add the ground turkey and cook, breaking it up, until no longer pink; drain any excess fat.
  4. Stir in the chili powder, cumin, salt, pepper, and salsa; simmer 1 to 2 minutes to thicken slightly.
  5. Arrange pepper pieces on the baking sheet, fill evenly with the turkey mixture, and top with the shredded Mexican cheese.
  6. Bake for about 10 minutes, until the peppers are hot and the cheese is melted.

Nutrition Facts

For 1 serving of keto bell pepper nacho boats (375g)

NutrientValue%DV
Calories440
Fats25g 32%
Saturated fats10g 52%
Trans fats1g
Cholesterol143mg 48%
Sodium870mg 38%
Carbs13g 5%
Net carbs9g
Fiber4g 15%
Sugar8g
Protein41g
Calcium323mg 32%
Iron3mg 42%
Potassium860mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene2289μg
Caffeine0mg
Choline99mg 18%
Copper0.3mg 29%
Fluoride13μg
Folate (B9)78μg 20%
Lycopene4087μg
Magnesium74mg 18%
Manganese0.3mg 11%
Niacin12mg 77%
Pantothenic acid2mg 44%
Phosphorus543mg 78%
Retinol127μg
Riboflavin (B2)1mg 40%
Selenium45μg 82%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4781IU
Vitamin A345μg 38%
Vitamin B122μg 77%
Vitamin B61mg 101%
Vitamin C153mg 170%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 23%
Vitamin K11μg 9%
Zinc5mg 48%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose4g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g