Keto Cheesy Chicken Casserole

Keto Cheesy Chicken Casserole
Fat 48%Protein 46%
Percent Calories

1 serving of keto cheesy chicken casserole contains 262 Calories The macronutrient breakdown is 6% carbs, 48% fat, and 46% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Heat olive oil in a pan over medium heat. Cut the chicken breasts into chunks and cook until they reach an internal temperature of 165°F. If necessary, cook in batches.
  3. Drain any excess liquid from the chicken. Add taco seasoning to the chicken and transfer to a greased casserole dish.
  4. Mix sour cream, diced green chilies, and salsa together, then pour over the chicken. Bake for 25 minutes.
  5. While the chicken is baking, shred the cheddar cheese. Once the baking is complete, remove the casserole, cover with cheese, and bake for an additional 5 minutes.
  6. Garnish with chopped scallions and serve.

Nutrition Facts

For 1 serving of keto cheesy chicken casserole (189g)

NutrientValue%DV
Calories262
Fats13g 17%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol103mg 34%
Sodium429mg 19%
Carbs4g 1%
Net carbs3g
Fiber0.4g 1%
Sugar2g
Protein29g
Calcium119mg 12%
Iron1mg 7%
Potassium484mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline99mg 18%
Copper0mg 4%
Fluoride5μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium38mg 9%
Manganese0mg 1%
Niacin11mg 68%
Pantothenic acid2mg 37%
Phosphorus324mg 46%
Retinol59μg
Riboflavin (B2)0.3mg 22%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU483IU
Vitamin A62μg 7%
Vitamin B120.4μg 17%
Vitamin B61mg 71%
Vitamin C3mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K11μg 9%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g