1 serving of keto cheesy chicken casserole contains 262 Calories. The macronutrient breakdown is 6% carbs, 48% fat, and 46% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 350°F.
- Heat olive oil in a pan over medium heat. Cut the chicken breasts into chunks and cook until they reach an internal temperature of 165°F. If necessary, cook in batches.
- Drain any excess liquid from the chicken. Add taco seasoning to the chicken and transfer to a greased casserole dish.
- Mix sour cream, diced green chilies, and salsa together, then pour over the chicken. Bake for 25 minutes.
- While the chicken is baking, shred the cheddar cheese. Once the baking is complete, remove the casserole, cover with cheese, and bake for an additional 5 minutes.
- Garnish with chopped scallions and serve.
Nutrition Facts
For 1 serving of keto cheesy chicken casserole (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 103mg | 34% |
| Sodium | 429mg | 19% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 7% |
| Potassium | 484mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 324mg | 46% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 483IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







