Keto Hot Dog Chili

Ingredients

• Ground turkey, 85% lean, 15% fat, raw

  2 ½ lb or 1.13kg

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Salt

  Table

  1 ½ tsp or 9g

• Pepper

  Spices, black

  ½ tsp or 1g

• Onions

  Raw

  1 cup, chopped or 160g

• Tomato paste

  Canned, without salt added

  ¼ cup or 66g

• Xanthan Gum

  Bob's Red Mill

  ⅛ tablespoon or 1g

• Beef broth soup

  Canned, condensed, bouillon and consomme

  1 cup or 248g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Chili powder

  Spices

  1 tbsp or 8g

• Garlic

  Raw

  1 tbsp or 9g

• Worcestershire sauce

  2 tbsp or 34g

Directions

1. Add 2 tablespoons of the olive oil to a heavy bottomed pot or dutch oven over medium heat, then add the ground beef, salt and pepper. Brown the beef, breaking up into small crumbles as it cooks.
2. Drain the beef and any grease from the pot and transfer the beef to a bowl.
3. Turn the heat down to low, then add the other 2 tablespoons of olive oil along with the onions.
4. Cook the onions for 7-8 minutes, frequently stirring so they don’t burn.
5. Next add the garlic, tomato paste, cumin and chili powder stirring into the onions and Worcestershire sauce, then add the flour and cook for 1 minute.
6. Add the beef back to the pot then pour in the broth and stir. Bring to a boil, then turn the heat down to a simmer for 1 1/2 hours.
7. Taste for seasonings and serve as is or on hot dogs, hamburgers or spooned over french fries!
8. (source: https://www.mantitlement.com/recipes/hot-dog-chili-recipe/)

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