Keto Pumpkin Szechuan Chicken

Keto Pumpkin Szechuan Chicken
Fat 60%Protein 34%
Percent Calories

1 serving of keto pumpkin szechuan chicken contains 497 Calories. The macronutrient breakdown is 7% carbs, 60% fat, and 34% protein. This is a good source of protein (77% of your Daily Value), potassium (35% of your Daily Value), and iron (53% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the canned pumpkin, chili garlic paste, Dijon mustard, and minced ginger until smooth; set aside.
  2. Heat the coconut oil in a large skillet over medium-high heat until shimmering.
  3. Add the ground chicken, season lightly with salt and black pepper, and cook, breaking it into small pieces, until no longer pink.
  4. Pour in about two-thirds of the pumpkin-chile sauce and toss to coat the chicken evenly.
  5. Add the spinach and cook, stirring, until wilted. Season with additional salt, black pepper, the salt-free seasoning blend, and red pepper flakes.
  6. Stir in the remaining sauce along with the chicken stock and red wine vinegar. Reduce heat to low, cover, and simmer gently for 10–15 minutes to meld flavors.
  7. Taste and adjust seasoning, then serve hot.

Nutrition Facts

For 1 serving of keto pumpkin szechuan chicken (400g)

NutrientValue%DV
Calories497
Fats33g 43%
Saturated fats17g 86%
Trans fats0.2g
Cholesterol196mg 65%
Sodium655mg 28%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar2g
Protein43g
Calcium87mg 9%
Iron4mg 53%
Potassium1656mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1958μg
Beta carotene6210μg
Caffeine0mg
Choline154mg 28%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)126μg 31%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 28%
Niacin14mg 87%
Pantothenic acid3mg 54%
Phosphorus462mg 66%
Retinol0.4μg
Riboflavin (B2)1mg 59%
Selenium26μg 47%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU11983IU
Vitamin A663μg 74%
Vitamin B121μg 53%
Vitamin B61mg 105%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K298μg 249%
Zinc4mg 35%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g