Keto Spicy Tuna Sushi Rolls

Fat 51%Carbs 23%Protein 26%
Percent Calories

1 serving of keto spicy tuna sushi rolls contains 309 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook riced cauliflower according to package directions
  2. Combine the vinegar, coconut aminos and optionally Erythritol, stirring until it has dissolved, and stir through the slightly cooked cauliflower rice.
  3. Allow to completely cool, and then stir through the cream cheese and seeds.
  4. To make the spicy salmon, mix the tuna with the mayonnaise and chilli paste until combined. Taste, and if required, add a little salt as needed.
  5. To make the sushi, lay the nori out on a bamboo mat, and place half the rice along one end, flattening out.
  6. Layer with half the avocado, half the spicy tuna mix, and the leafy greens.
  7. Use the mat to roll up the sushi, securing the end with a dab of water.
  8. Repeat with the remaining mixture, and then using a sharp knife cut the two larger rolls into smaller, bite sized slices.
  9. Serve immediately with pickled ginger, wasabi and coconut aminos.
  10. (source: https://ketodietapp.com/Blog/lchf/keto-spicy-salmon-sushi-rolls)

Nutrition Facts

For 1 serving of keto spicy tuna sushi rolls (300g)

NutrientValue%DV
Calories309
Fats18g 23%
Saturated fats5g 24%
Trans fats0g
Cholesterol35mg 12%
Sodium555mg 24%
Carbs18g 7%
Net carbs11g
Fiber8g 28%
Sugar7g
Protein21g
Calcium103mg 10%
Iron1mg 16%
Potassium529mg 11%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene47μg
Caffeine0mg
Choline42mg 8%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium58mg 14%
Manganese0.1mg 5%
Niacin6mg 35%
Pantothenic acid2mg 30%
Phosphorus227mg 32%
Retinol404μg
Riboflavin (B2)0.2mg 16%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1530IU
Vitamin A638μg 71%
Vitamin B126μg 230%
Vitamin B60.4mg 28%
Vitamin C17mg 19%
Vitamin D IU131IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 21%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose0.2g
Glucose2g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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