Keto Spicy Tuna Sushi Rolls
1 serving of keto spicy tuna sushi rolls contains 309 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Cook riced cauliflower according to package directions
- Combine the vinegar, coconut aminos and optionally Erythritol, stirring until it has dissolved, and stir through the slightly cooked cauliflower rice.
- Allow to completely cool, and then stir through the cream cheese and seeds.
- To make the spicy salmon, mix the tuna with the mayonnaise and chilli paste until combined. Taste, and if required, add a little salt as needed.
- To make the sushi, lay the nori out on a bamboo mat, and place half the rice along one end, flattening out.
- Layer with half the avocado, half the spicy tuna mix, and the leafy greens.
- Use the mat to roll up the sushi, securing the end with a dab of water.
- Repeat with the remaining mixture, and then using a sharp knife cut the two larger rolls into smaller, bite sized slices.
- Serve immediately with pickled ginger, wasabi and coconut aminos.
- (source: https://ketodietapp.com/Blog/lchf/keto-spicy-salmon-sushi-rolls)
Nutrition Facts
For 1 serving of keto spicy tuna sushi rolls (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 18g | 23% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 555mg | 24% |
Carbs | 18g | 7% |
Net carbs | 11g | |
Fiber | 8g | 28% |
Sugar | 7g | |
Protein | 21g | |
Calcium | 103mg | 10% |
Iron | 1mg | 16% |
Potassium | 529mg | 11% |
Vitamin D | 3μg | 22% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 47μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.1mg | 5% |
Niacin | 6mg | 35% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 227mg | 32% |
Retinol | 404μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1530IU | |
Vitamin A | 638μg | 71% |
Vitamin B12 | 6μg | 230% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 131IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |