Kidney beans

California red, mature seeds, raw

Carbs 71% Protein 29%
Percent Calories

1 cup of kidney beans (California red, mature seeds, raw) contains 607 Calories. The macronutrient breakdown is 71% carbs, 1% fat, and 29% protein. This is a good source of protein (80% of your Daily Value), fiber (164% of your Daily Value), and potassium (58% of your Daily Value).

Nutrition Facts

For 1 cup of kidney beans (184g)

Nutrient Value %DV
Calories 607
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 110g 40%
Net carbs 64g
Fiber 46g 164%
Sugar
Protein 45g
Calcium 359mg 36%
Iron 17mg 215%
Potassium 2742mg 58%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 2mg 225%
Fluoride
Folate (B9) 725μg 181%
Lycopene
Magnesium 294mg 70%
Manganese 2mg 80%
Niacin 4mg 24%
Pantothenic acid 1mg 29%
Phosphorus 745mg 106%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 6μg 11%
Theobromine
Thiamine 1mg 81%
Vitamin A IU 15IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 56%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 43%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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