200 grams of kidney beans (California red, mature seeds, raw) contains 660 Calories The macronutrient breakdown is 71% carbs, 1% fat, and 29% protein. This is a good source of protein (87% of your Daily Value), fiber (178% of your Daily Value), and potassium (63% of your Daily Value).
Nutrition Facts
For 200 grams of kidney beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 120g | 43% |
| Net carbs | 70g | |
| Fiber | 50g | 178% |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 390mg | 39% |
| Iron | 19mg | 234% |
| Potassium | 2980mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 244% |
| Fluoride | – | |
| Folate (B9) | 788μg | 197% |
| Lycopene | – | |
| Magnesium | 320mg | 76% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 810mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 6μg | 12% |
| Theobromine | – | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 16IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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