16 oz of kidney beans (California red, mature seeds, raw) contains 1497 Calories. The macronutrient breakdown is 71% carbs, 1% fat, and 29% protein. This is a good source of protein (197% of your Daily Value), fiber (403% of your Daily Value), and potassium (144% of your Daily Value).
Nutrition Facts
For 16 oz of kidney beans (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1497 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 271g | 99% |
| Net carbs | 158g | |
| Fiber | 113g | 403% |
| Sugar | – | |
| Protein | 111g | |
| Calcium | 885mg | 88% |
| Iron | 42mg | 530% |
| Potassium | 6759mg | 144% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 554% |
| Fluoride | – | |
| Folate (B9) | 1787μg | 447% |
| Lycopene | – | |
| Magnesium | 726mg | 173% |
| Manganese | 5mg | 197% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1837mg | 262% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 15μg | 26% |
| Theobromine | – | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 36IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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