Kidney beans
Red, mature seeds, raw
150 grams of kidney beans (Red, mature seeds, raw) contains 506 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (81% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 150 grams of kidney beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 92g | 33% |
| Net carbs | 69g | |
| Fiber | 23g | 81% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 124mg | 12% |
| Iron | 10mg | 125% |
| Potassium | 2038mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 116% |
| Fluoride | 3μg | |
| Folate (B9) | 591μg | 148% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 2mg | 72% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 609mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
