KIMCHI FRIED RICE

KIMCHI FRIED RICE

KIMCHI FRIED RICE
Fat 31%Carbs 58%Protein 11%
Percent Calories

1 serving of kimchi fried rice (KIMCHI FRIED RICE) contains 366 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a wok or a large sauté pan, heat 1 1/2 tablespoons of peanut oil over medium-high to high heat. Add the onions and cook until they start to turn translucent, about 2 to 3 minutes. Add the garlic and ginger and cook for 30 seconds to 1 minute, until they start to become fragrant. Add the chopped kimchi and stir until heated through, about a minute. Add the rice, carrots and the light green and white parts of the scallions to the wok. Stir to combine everything.
  2. Add the soy sauce and sesame oil, and stir until all the rice has been well coated with all the sauces. Taste the rice. If you want more spice, drizzle in a bit more soy sauce if the rice needs more salt.
  3. Add the dark green parts of the scallion and stir everything again. Remove rice from heat. In a separate pan, heat 1 tablespoon of olive oil and fry up the eggs. Serve the rice with the fried eggs. Sprinkle some black sesame seeds over if desired.

Nutrition Facts

For 1 serving of kimchi fried rice (193g)

NutrientValue%DV
Calories366
Fats13g 17%
Saturated fats2g 12%
Trans fats0g
Cholesterol93mg 31%
Sodium689mg 30%
Carbs53g 19%
Net carbs49g
Fiber4g 16%
Sugar3g
Protein10g
Calcium106mg 11%
Iron3mg 40%
Potassium426mg 9%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene1060μg
Beta carotene2599μg
Caffeine0mg
Choline99mg 18%
Copper0.4mg 45%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0.3μg
Magnesium121mg 29%
Manganese2mg 107%
Niacin4mg 26%
Pantothenic acid1mg 28%
Phosphorus313mg 45%
Retinol40μg
Riboflavin (B2)0.3mg 24%
Selenium23μg 42%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU5386IU
Vitamin A303μg 34%
Vitamin B120.2μg 10%
Vitamin B61mg 42%
Vitamin C4mg 5%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K27μg 22%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g