100 grams of kiwi fruit (Gold, raw) contains 60 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of vitamin c (117% of your Daily Value).
Nutrition Facts
For 100 grams of kiwi fruit
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 60 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 3mg | 0.1% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 11g | |
| Protein | 1g | |
| Calcium | 20mg | 2% |
| Iron | 0.3mg | 4% |
| Potassium | 316mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | – | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 29mg | 4% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 72IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | – | |
| Maltose | 0.1g | |
| Galactose | – | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Kiwifruit, Sungold Zespri
Sweetener Yellow Kiwi Zespri
Kiwi Fruit SunGold- Gold Kiwifruit Awe Sum Organics
- Kiwifruit SunGold
