Kodiak Cakes, Super Foods, Energy Packed Flapjack And Waffle Mix

Baker Mills Inc

Fat 12%Carbs 71%Protein 17%
Percent Calories

½ cup of kodiak cakes, super foods, energy packed flapjack and waffle mix (Baker Mills Inc) contains 190 Calories. The macronutrient breakdown is 71% carbs, 12% fat, and 17% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of kodiak cakes, super foods, energy packed flapjack and waffle mix (53g)

NutrientValue%DV
Calories190
Fats3g 3%
Saturated fats0g 0%
Trans fats
Cholesterol
Sodium390mg 17%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar6g
Protein8g
Calcium80mg 8%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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