Koepplinger's Recipe, Healthy Whole Grains Bread

Perfection Bakeries, Inc.

Carbs 73%Protein 18%
Percent Calories

1 serving of koepplinger's recipe, healthy whole grains bread (Perfection Bakeries, Inc.) contains 140 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value), iron (45% of your Daily Value), and riboflavin (b2) (196% of your Daily Value).

Nutrition Facts

For 1 serving of koepplinger's recipe, healthy whole grains bread (62g)

NutrientValue%DV
Calories140
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium240mg 10%
Carbs28g 10%
Net carbs24g
Fiber4g 14%
Sugar4g
Protein7g
Calcium40mg 4%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)3mg 196%
Selenium
Theobromine
Thiamine4mg 310%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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