Korean Savory Pancakes

Pajeon

Fat 41%Carbs 50%Protein 9%
Percent Calories

1 servings of korean savory pancakes (Pajeon) contains 335 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin k (54% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the sauce ingredients in a small saucepan set over medium heat. Allow the mixture to come to a boil, then give it a good stir and turn the heat down to medium-low. Simmer for 5 to 7 minutes, until slightly reduced and thickened.
  2. Slice the scallion into 1-inch pieces. Cut the carrots into very skinny matchsticks (or julienne).
  3. In a large mixing bowl, whisk together the flour, cornstarch, sugar, and salt. Make a well in the center and pour in the seltzer, egg, and grated garlic. Stir gently with a spatula until just combine (there will be lumps). Gently fold in half of the scallions and carrots.
  4. Heat two tablespoons of the vegetable oil in a 10" cast iron skillet over medium heat. When the oil is hot and shimmering, pour in half of the batter and use the spatula to spread the batter out toward the edges of the pan. Scatter half of the remaining scallions and carrots over the top of the raw batter. Use the spatula to make sure they are partially submerged in the batter so they won't fall off when you flip the pancake.
  5. Fry for 4 to 5 minutes, until the pancake is golden brown and the vegetables are lightly charred. Flip and cook another 4 to 5 minutes on the other side. Transfer to a paper-towel lined plate.
  6. Add the remaining tablespoon of oil to the pan and repeat the process with the second half of the batter and veggies. Slice the cooked pancakes into pieces and serve with the warm dipping sauce.
  7. Recipe by: The Wanderlust Kitchen (source: https://thewanderlustkitchen.com/korean-savory-pancakes-pajeon/)

Nutrition Facts

For 1 servings of korean savory pancakes

NutrientValue%DV
Calories335
Fats15g 20%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol41mg 14%
Sodium1613mg 70%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar11g
Protein8g
Calcium48mg 5%
Iron3mg 35%
Potassium246mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene530μg
Beta carotene1443μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)89μg 22%
Lycopene0.2μg
Magnesium27mg 6%
Manganese0.4mg 19%
Niacin3mg 20%
Pantothenic acid0.5mg 10%
Phosphorus108mg 15%
Retinol18μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU2906IU
Vitamin A160μg 18%
Vitamin B120.1μg 4%
Vitamin B60.2mg 12%
Vitamin C7mg 8%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K65μg 54%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0.2g
Fats
Saturated fats2g 8%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods