3 serving of korma contains 426 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
Nutrition Facts
For 3 serving of korma (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 589mg | 26% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 22% |
| Potassium | 628mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 298mg | 43% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 33IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |