200 grams of kretschmer toasted wheat bran (Cereals ready-to-eat, quaker) contains 400 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of fiber (295% of your Daily Value) and magnesium (289% of your Daily Value).
Nutrition Facts
For 200 grams of kretschmer toasted wheat bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 119g | 43% |
| Net carbs | 36g | |
| Fiber | 83g | 295% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 132mg | 13% |
| Iron | 28mg | 347% |
| Potassium | 2568mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 149mg | 27% |
| Copper | 2mg | 242% |
| Fluoride | – | |
| Folate (B9) | 386μg | 97% |
| Lycopene | – | |
| Magnesium | 1212mg | 289% |
| Manganese | 35mg | 1511% |
| Niacin | 41mg | 258% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 2628mg | 375% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 204% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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