Kretschmer toasted wheat bran
Cereals ready-to-eat, quaker
100 grams of kretschmer toasted wheat bran (Cereals ready-to-eat, quaker) contains 200 Calories The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of fiber (148% of your Daily Value) and magnesium (144% of your Daily Value).
Nutrition Facts
For 100 grams of kretschmer toasted wheat bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 60g | 22% |
| Net carbs | 18g | |
| Fiber | 41g | 148% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 66mg | 7% |
| Iron | 14mg | 174% |
| Potassium | 1284mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 74mg | 14% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 193μg | 48% |
| Lycopene | – | |
| Magnesium | 606mg | 144% |
| Manganese | 17mg | 756% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1314mg | 188% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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