Laksa

Fat 50%Carbs 42%
Percent Calories

1 serving of laksa contains 389 Calories The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat sesame oil in wok Add full jar of Laksa paste, fry until fragrant Add in 2 cans coconut milk, plus refill each can with water and add that in too Sprinkle in dry veggie stock Add broccoli and carrot, cook for 5 - 10 minutes until soft Meanwhile, cook the noodles Add tofu, tomato, and chillies Add noodles, bean sprouts, spring onion, mint and coriander Serve with (lots of) lime

Nutrition Facts

For 1 serving of laksa

NutrientValue%DV
Calories389
Fats23g 29%
Saturated fats14g 72%
Trans fats0g
Cholesterol0mg 0%
Sodium1325mg 58%
Carbs43g 16%
Net carbs40g
Fiber3g 10%
Sugar8g
Protein8g
Calcium106mg 11%
Iron4mg 47%
Potassium389mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene381μg
Beta carotene1114μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)44μg 11%
Lycopene528μg
Magnesium57mg 13%
Manganese1mg 44%
Niacin1mg 6%
Pantothenic acid0.4mg 9%
Phosphorus196mg 28%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2177IU
Vitamin A235μg 26%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C57mg 64%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K47μg 39%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.2g
Fats
Saturated fats14g 72%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g