Laksa
1 serving of laksa contains 389 Calories The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat sesame oil in wok Add full jar of Laksa paste, fry until fragrant Add in 2 cans coconut milk, plus refill each can with water and add that in too Sprinkle in dry veggie stock Add broccoli and carrot, cook for 5 - 10 minutes until soft Meanwhile, cook the noodles Add tofu, tomato, and chillies Add noodles, bean sprouts, spring onion, mint and coriander Serve with (lots of) lime
Nutrition Facts
For 1 serving of laksa
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 23g | 29% |
Saturated fats | 14g | 72% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1325mg | 58% |
Carbs | 43g | 16% |
Net carbs | 40g | |
Fiber | 3g | 10% |
Sugar | 8g | |
Protein | 8g | |
Calcium | 106mg | 11% |
Iron | 4mg | 47% |
Potassium | 389mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 381μg | |
Beta carotene | 1114μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 528μg | |
Magnesium | 57mg | 13% |
Manganese | 1mg | 44% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 196mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2177IU | |
Vitamin A | 235μg | 26% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 57mg | 64% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 47μg | 39% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |