1 serving of lamb chops with sun-dried tomato butter contains 595 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (86% of your Daily Value), potassium (17% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes ¼ cup or 14g
Directions
- Cut lamb into 8 equal-sized chops. Coarsely chop parsley.
- Mince and mash garlic to a paste with 1/4 teaspoon salt. Transfer paste to a food processor and pulse with sun-dried tomatoes, walnuts, coriander, cayenne, parsley, and 1/8 teaspoon black pepper until finely chopped. Blend in butter and lemon juice, then season with salt.
- Preheat broiler. Lightly oil rack of a broiler pan.
- Pat lamb chops dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total), then broil on rack of broiler pan 4 to 5 inches from heat, turning once, 6 to 7 minutes total for medium-rare. Spread tomato butter over chops.
Nutrition Facts
For 1 serving of lamb chops with sun-dried tomato butter (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 42g | 54% |
| Saturated fats | 16g | 78% |
| Trans fats | 0.5g | |
| Cholesterol | 180mg | 60% |
| Sodium | 174mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 48g | |
| Calcium | 55mg | 5% |
| Iron | 5mg | 58% |
| Potassium | 818mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 58% |
| Fluoride | 0.4μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 1549μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 481mg | 69% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 499IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









