Lamb leg
Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
½ lb of lamb leg (Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 474 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (240% of your Daily Value).
Nutrition Facts
For ½ lb of lamb leg (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 129mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 48% |
| Potassium | 585mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 397mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 48μg | 88% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 240% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Lamb leg Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb leg Domestic, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted- Lamb leg Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, cooked trimmed to 1/8" fat, braised