Lamb leg

Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Lamb leg
Fat 64%Protein 36%
Percent Calories

250 grams of lamb leg (Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 523 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (265% of your Daily Value).

Nutrition Facts

For 250 grams of lamb leg

NutrientValue%DV
Calories523
Fats36g 46%
Saturated fats16g 78%
Trans fats
Cholesterol170mg 57%
Sodium143mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein46g
Calcium20mg 2%
Iron4mg 53%
Potassium645mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 32%
Fluoride
Folate (B9)50μg 13%
Lycopene
Magnesium60mg 14%
Manganese0.1mg 2%
Niacin16mg 98%
Pantothenic acid2mg 35%
Phosphorus438mg 63%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium53μg 97%
Theobromine
Thiamine0.3mg 27%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B126μg 265%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc9mg 78%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats16g 78%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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