Lamb leg
Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

250 grams of lamb leg (Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 523 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (265% of your Daily Value).
Nutrition Facts
For 250 grams of lamb leg
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 36g | 46% |
Saturated fats | 16g | 78% |
Trans fats | – | |
Cholesterol | 170mg | 57% |
Sodium | 143mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 46g | |
Calcium | 20mg | 2% |
Iron | 4mg | 53% |
Potassium | 645mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | 50μg | 13% |
Lycopene | – | |
Magnesium | 60mg | 14% |
Manganese | 0.1mg | 2% |
Niacin | 16mg | 98% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 438mg | 63% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 53μg | 97% |
Theobromine | – | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 6μg | 265% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 9mg | 78% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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