Lamb loin

Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Lamb loin
Fat 67%Protein 33%
Percent Calories

½ chop, excluding refuse (yield from 1 raw of lamb loin (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) contains 101 Calories The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Nutrition Facts

For ½ chop, excluding refuse (yield from 1 raw of lamb loin (32g)

NutrientValue%DV
Calories101
Fats7g 9%
Saturated fats3g 16%
Trans fats
Cholesterol32mg 11%
Sodium25mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium6mg 1%
Iron1mg 7%
Potassium105mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline30mg 5%
Copper0mg 5%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.3%
Niacin2mg 14%
Pantothenic acid0.2mg 4%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 33%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K2μg 1%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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