Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
2 serving of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contains 474 Calories The macronutrient breakdown is 0.3% carbs, 64% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), potassium (15% of your Daily Value), and vitamin b12 (140% of your Daily Value).
Nutrition Facts
For 2 serving of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 33g | 43% |
| Saturated fats | 14g | 68% |
| Trans fats | 2g | |
| Cholesterol | 154mg | 51% |
| Sodium | 136mg | 6% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 43% |
| Potassium | 725mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 48mg | 12% |
| Manganese | – | |
| Niacin | 11mg | 67% |
| Pantothenic acid | – | |
| Phosphorus | 407mg | 58% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 67IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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