5 ⅓ lb of lamb rib (Domestic, separable lean only, trimmed to 1/4" fat, choice, raw) contains 4088 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of vitamin b12 (2399% of your Daily Value).
Nutrition Facts
For 5 ⅓ lb of lamb rib (2.42kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4088 | |
| Fats | 223g | 286% |
| Saturated fats | 80g | 399% |
| Trans fats | – | |
| Cholesterol | 1597mg | 532% |
| Sodium | 1742mg | 76% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 483g | |
| Calcium | 290mg | 29% |
| Iron | 40mg | 505% |
| Potassium | 6411mg | 136% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 298% |
| Fluoride | – | |
| Folate (B9) | 508μg | 127% |
| Lycopene | – | |
| Magnesium | 605mg | 144% |
| Manganese | 1mg | 25% |
| Niacin | 142mg | 891% |
| Pantothenic acid | 16mg | 314% |
| Phosphorus | 4379mg | 626% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 372% |
| Selenium | 539μg | 981% |
| Theobromine | – | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 58μg | 2399% |
| Vitamin B6 | 4mg | 298% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | – | |
| Zinc | 92mg | 836% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 80g | 399% |
| Monounsaturated fats | 90g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 29g | |
| Aspartic acid | 43g | |
| Cystine | 6g | |
| Glutamic acid | 70g | |
| Glycine | 24g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 23g | |
| Leucine | 38g | |
| Lysine | 43g | |
| Methionine | 12g | |
| Phenylalanine | 20g | |
| Proline | 20g | |
| Serine | 18g | |
| Threonine | 21g | |
| Tryptophan | 6g | |
| Tyrosine | 16g | |
| Valine | 26g | |
