Lamb shoulder
Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
200 grams of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 528 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (211% of your Daily Value).
Nutrition Facts
For 200 grams of lamb shoulder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 43g | 55% |
| Saturated fats | 19g | 93% |
| Trans fats | – | |
| Cholesterol | 144mg | 48% |
| Sodium | 122mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 38% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 316mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb Shoulder Chop Freshdirect
Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw- Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled