Lamb shoulder
Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
2 lb of lamb shoulder (Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw) contains 1306 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (1051% of your Daily Value).
Nutrition Facts
For 2 lb of lamb shoulder (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1306 | |
Fats | 61g | 79% |
Saturated fats | 22g | 110% |
Trans fats | – | |
Cholesterol | 599mg | 200% |
Sodium | 635mg | 28% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 177g | |
Calcium | 136mg | 14% |
Iron | 15mg | 188% |
Potassium | 2486mg | 53% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 744mg | 135% |
Copper | 1mg | 110% |
Fluoride | – | |
Folate (B9) | 209μg | 52% |
Lycopene | 0μg | |
Magnesium | 218mg | 52% |
Manganese | 0.2mg | 9% |
Niacin | 49mg | 309% |
Pantothenic acid | 6mg | 129% |
Phosphorus | 1669mg | 238% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 154% |
Selenium | 201μg | 366% |
Theobromine | 0mg | |
Thiamine | 1mg | 91% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 25μg | 1051% |
Vitamin B6 | 1mg | 112% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 18IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 31μg | 26% |
Zinc | 43mg | 393% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 22g | 110% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 6g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 11g | |
Arginine | 11g | |
Aspartic acid | 16g | |
Cystine | 2g | |
Glutamic acid | 26g | |
Glycine | 9g | |
Histidine | 6g | |
Hydroxyproline | – | |
Isoleucine | 9g | |
Leucine | 14g | |
Lysine | 16g | |
Methionine | 5g | |
Phenylalanine | 7g | |
Proline | 7g | |
Serine | 7g | |
Threonine | 8g | |
Tryptophan | 2g | |
Tyrosine | 6g | |
Valine | 10g |
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