Lamb shoulder
Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
2 lb of lamb shoulder (Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw) contains 1306 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (1051% of your Daily Value).
Nutrition Facts
For 2 lb of lamb shoulder (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 61g | 79% |
| Saturated fats | 22g | 110% |
| Trans fats | – | |
| Cholesterol | 599mg | 200% |
| Sodium | 635mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 177g | |
| Calcium | 136mg | 14% |
| Iron | 15mg | 188% |
| Potassium | 2486mg | 53% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 744mg | 135% |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.2mg | 9% |
| Niacin | 49mg | 309% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 1669mg | 238% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 201μg | 366% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1051% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 31μg | 26% |
| Zinc | 43mg | 393% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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