Lamb shoulder

Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Fat 44%Protein 56%
Percent Calories

2 lb of lamb shoulder (Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw) contains 1306 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (1051% of your Daily Value).

Nutrition Facts

For 2 lb of lamb shoulder (907g)

NutrientValue%DV
Calories1306
Fats61g 79%
Saturated fats22g 110%
Trans fats
Cholesterol599mg 200%
Sodium635mg 28%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein177g
Calcium136mg 14%
Iron15mg 188%
Potassium2486mg 53%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline744mg 135%
Copper1mg 110%
Fluoride
Folate (B9)209μg 52%
Lycopene0μg
Magnesium218mg 52%
Manganese0.2mg 9%
Niacin49mg 309%
Pantothenic acid6mg 129%
Phosphorus1669mg 238%
Retinol0μg
Riboflavin (B2)2mg 154%
Selenium201μg 366%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1225μg 1051%
Vitamin B61mg 112%
Vitamin C0mg 0%
Vitamin D IU18IU
Vitamin D2
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K31μg 26%
Zinc43mg 393%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats22g 110%
Monounsaturated fats25g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine11g
Arginine11g
Aspartic acid16g
Cystine2g
Glutamic acid26g
Glycine9g
Histidine6g
Hydroxyproline
Isoleucine9g
Leucine14g
Lysine16g
Methionine5g
Phenylalanine7g
Proline7g
Serine7g
Threonine8g
Tryptophan2g
Tyrosine6g
Valine10g

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