Lamb shoulder
Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw
2 lb of lamb shoulder (Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw) contains 1370 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of vitamin b12 (1070% of your Daily Value).
Nutrition Facts
For 2 lb of lamb shoulder (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1370 | |
| Fats | 69g | 89% |
| Saturated fats | 25g | 124% |
| Trans fats | – | |
| Cholesterol | 608mg | 203% |
| Sodium | 635mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 175g | |
| Calcium | 145mg | 15% |
| Iron | 15mg | 184% |
| Potassium | 2431mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 209μg | 52% |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | 0.2mg | 9% |
| Niacin | 47mg | 294% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 1660mg | 237% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 200μg | 363% |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1070% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | – | |
| Zinc | 46mg | 421% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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