Lamb shoulder
whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice
2 lb of lamb shoulder (whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice) contains 2214 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of vitamin b12 (971% of your Daily Value).
Nutrition Facts
For 2 lb of lamb shoulder (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2214 | |
| Fats | 172g | 221% |
| Saturated fats | 73g | 367% |
| Trans fats | – | |
| Cholesterol | 644mg | 215% |
| Sodium | 572mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 155g | |
| Calcium | 145mg | 15% |
| Iron | 14mg | 174% |
| Potassium | 2150mg | 46% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 172μg | 43% |
| Lycopene | – | |
| Magnesium | 191mg | 45% |
| Manganese | 0.2mg | 8% |
| Niacin | 51mg | 319% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1479mg | 211% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 179μg | 325% |
| Theobromine | – | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 23μg | 971% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 37mg | 340% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 73g | 367% |
| Monounsaturated fats | 70g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice
Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice
Lamb Shoulder Chop Freshdirect
Lamb shoulder arm (Australian) raw, separable lean only, trimmed to 1/8" fat- Lamb shoulder blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice
- Lamb shoulder blade (Australian) cooked, broiled, separable lean and fat, trimmed to 1/8" fat