Lamb shoulder
Domestic, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
2 steak, excluding refuse (yield from 1 ra of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 303 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (50% of your Daily Value), vitamin b12 (97% of your Daily Value), and zinc (51% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 2 steak, excluding refuse (yield from 1 ra of lamb shoulder (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 108mg | 36% |
| Sodium | 65mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 280mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | – | |
| Magnesium | 23mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 189mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 34μg | 62% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb Shoulder Chop Freshdirect- Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
