Lamb shoulder
cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only
2 piece, cooked of lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only) contains 895 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (191% of your Daily Value), vitamin b12 (485% of your Daily Value), and zinc (160% of your Daily Value).
Nutrition Facts
For 2 piece, cooked of lamb shoulder (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 895 | |
| Fats | 49g | 62% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 176mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 107g | |
| Calcium | 85mg | 8% |
| Iron | 7mg | 92% |
| Potassium | 521mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 63mg | 15% |
| Manganese | – | |
| Niacin | 18mg | 115% |
| Pantothenic acid | – | |
| Phosphorus | 675mg | 96% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 485% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb loin raw, trimmed to 1/4 in fat, choice
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat
Lamb leg cooked, roasted, shank half, separable lean only, trimmed to 1/4" fat, choice
Lamb loin cooked, broiled, trimmed to 1/4 in fat, choice
Lamb loin raw, lean only, trimmed to 1/4 in fat, choice
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice