100 grams of lamb shoulder (new zealand) (raw, netted, rolled, boneless, separable lean and fat) contains 252 Calories. The macronutrient breakdown is 0.3% carbs, 73% fat, and 27% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (82% of your Daily Value).
Nutrition Facts
For 100 grams of lamb shoulder (new zealand)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 41% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 58mg | 3% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 5mg | 0.5% |
| Iron | 1mg | 13% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | – | |
| Niacin | 4mg | 27% |
| Pantothenic acid | – | |
| Phosphorus | 150mg | 21% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 44IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice
Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice
Lamb Shoulder Chop Freshdirect
Lamb shoulder blade (Australian) cooked, broiled, separable lean and fat, trimmed to 1/8" fat
Lamb shoulder blade, raw, separable lean and fat, trimmed to 1/8" fat, choice- Lamb shoulder blade (Australian) raw, separable lean and fat, trimmed to 1/8" fat