200 grams of lamb, variety meats and by-products, heart, raw contains 244 Calories. The macronutrient breakdown is 1% carbs, 43% fat, and 56% protein. This is a good source of vitamin b12 (854% of your Daily Value) and riboflavin (b2) (152% of your Daily Value).
Nutrition Facts
For 200 grams of lamb, variety meats and by-products, heart, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 178mg | 8% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 33g | |
| Calcium | 12mg | 1% |
| Iron | 9mg | 115% |
| Potassium | 632mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | – | |
| Niacin | 12mg | 77% |
| Pantothenic acid | – | |
| Phosphorus | 350mg | 50% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 21μg | 854% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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