Lamb, variety meats and by-products, kidneys, raw

Fat 29%Protein 68%
Percent Calories

½ oz of lamb, variety meats and by-products, kidneys, raw contains 17 Calories The macronutrient breakdown is 4% carbs, 29% fat, and 68% protein. This is a good source of vitamin b12 (382% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).

Nutrition Facts

For ½ oz of lamb, variety meats and by-products, kidneys, raw (18g)

NutrientValue%DV
Calories17
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol
Sodium27mg 1%
Carbs0.1g 0.1%
Net carbs0.1g
Fiber0g 0%
Sugar
Protein3g
Calcium2mg 0.2%
Iron1mg 14%
Potassium48mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium3mg 1%
Manganese
Niacin1mg 8%
Pantothenic acid
Phosphorus43mg 6%
Retinol
Riboflavin (B2)0.4mg 30%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU55IU
Vitamin A17μg 2%
Vitamin B129μg 382%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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