Lasagna
Cheese, frozen, prepared
2 serving of lasagna (Cheese, frozen, prepared) contains 632 Calories The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Nutrition Facts
For 2 serving of lasagna (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1380mg | 60% |
| Carbs | 67g | 24% |
| Net carbs | 59g | |
| Fiber | 8g | 30% |
| Sugar | 21g | |
| Protein | 32g | |
| Calcium | 539mg | 54% |
| Iron | 6mg | 77% |
| Potassium | 885mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 423μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 13506μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 520mg | 74% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 127μg | 232% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1346IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 44μg | 37% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 5g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 11g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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