Spinach Alfredo Lasagna

Spinach Alfredo Lasagna
Fat 48%Carbs 34%Protein 18%
Percent Calories

1 serving of spinach alfredo lasagna contains 509 Calories The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Mince the garlic, slice the mushrooms, grate the carrots, and thaw and drain the spinach. Set these aside.
  2. Preheat the oven to 350°F. Lightly coat a 2-quart rectangular baking dish with cooking spray.
  3. In a medium bowl, lightly beat the egg and then stir in the ricotta cheese, spinach, garlic, and pepper. In another bowl, combine the Alfredo sauce and milk.
  4. Spread 1/2 cup of the Alfredo sauce mixture on the bottom of the prepared baking dish.
  5. Layer three uncooked noodles over the sauce. Spread half of the spinach mixture over the noodles, then top with half of the carrots and mushrooms.
  6. Layer the remaining three uncooked noodles over the vegetables. Top with the remaining spinach mixture, carrots, and mushrooms.
  7. Cover with the remaining Alfredo mixture, then sprinkle with mozzarella and Parmesan cheese.
  8. Lightly coat a sheet of foil with cooking spray and cover the dish with the foil, coated side down.
  9. Bake for 60 to 70 minutes. Uncover and bake for an additional 15 to 20 minutes until the top is lightly browned. Let stand for 20 minutes before serving. Divide into 8 equal pieces.

Nutrition Facts

For 1 serving of spinach alfredo lasagna (240g)

NutrientValue%DV
Calories509
Fats27g 35%
Saturated fats11g 56%
Trans fats0g
Cholesterol74mg 25%
Sodium1577mg 69%
Carbs44g 16%
Net carbs39g
Fiber5g 18%
Sugar6g
Protein23g
Calcium559mg 56%
Iron2mg 22%
Potassium512mg 11%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene956μg
Beta carotene4804μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)73μg 18%
Lycopene0.3μg
Magnesium62mg 15%
Manganese0.3mg 15%
Niacin2mg 14%
Pantothenic acid1mg 24%
Phosphorus438mg 63%
Retinol115μg
Riboflavin (B2)0.4mg 28%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU9189IU
Vitamin A555μg 62%
Vitamin B121μg 22%
Vitamin B60.2mg 18%
Vitamin C4mg 5%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K140μg 116%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose0.2g
Lactose1g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats11g 56%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g