1 serving of lasagna (Cheese, frozen, prepared) contains 316 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Nutrition Facts
For 1 serving of lasagna (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 690mg | 30% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 270mg | 27% |
| Iron | 3mg | 39% |
| Potassium | 442mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 6753μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 260mg | 37% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 673IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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