1 serving of lasagna - homemade contains 417 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 75 minutes
- Cook Time
- 60 minutes
Ingredients
Basil 2 cup leaves, whole or 48g
Marinara sauce 12 cup or 3.08kg
Directions
- Melt butter in a 1- to 1 1/2-quart pan over medium-high heat. Add flour and stir until bubbly. Remove pan from heat and gradually add milk, whisking until smooth. Return to heat and bring to a boil, stirring; then boil for 1 minute, stirring constantly. Season to taste with nutmeg, salt, and pepper. Remove from heat.
- Choose a small baking dish in which 2 egg roll wrappers will fit snugly side by side. In dish, layer a fourth of the marinara sauce, two egg roll wrappers, a third of the bechamel sauce, a third of the mozzarella cheese, and a fourth of the parmesan cheese. Repeat layers twice more, ending with marinara sauce, egg roll wrapper, and Parmesan.
- Bake in a 500 degrees F oven until lasagna is golden brown on top and sauce is bubbly around edges (about 15 minutes). Let stand about 5 minutes before cutting in fourths to serve.
Nutrition Facts
For 1 serving of lasagna - homemade (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 2139mg | 93% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 21g | |
| Calcium | 312mg | 31% |
| Iron | 3mg | 33% |
| Potassium | 1138mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 1233μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 34μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 19530μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2932IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0.1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 85μg | 71% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |








