½ serving of lasagna with meat & sauce (Frozen entree) contains 184 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), fiber (7% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For ½ serving of lasagna with meat & sauce (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.3g | |
| Cholesterol | 21mg | 7% |
| Sodium | 515mg | 22% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 12% |
| Potassium | 273mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 4975μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 151mg | 22% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 649IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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