Spinach Stuffed Shells with Meat Sauce

Spinach Stuffed Shells with Meat Sauce
Fat 36%Carbs 32%Protein 31%
Percent Calories

3 stuffed shells of spinach stuffed shells with meat sauce contains 411 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 31% protein. This is a good source of protein (60% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).

Makes
24 stuffed shells
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook the jumbo shells according to the package directions until al dente.
  2. In a pan, sauté the onions and garlic in olive oil. Add the ground turkey and cook until browned. Stir in the crushed tomatoes, salt, pepper, and basil, then simmer covered on low for about 15 minutes.
  3. Preheat the oven to 375°F. In a large bowl, combine the ricotta, egg, spinach, mozzarella, and parmesan.
  4. Fill each cooked shell with about 2 heaping tablespoons of the cheese mixture. Place in a large baking dish with a layer of sauce at the bottom.
  5. Top the shells with half of the sauce, cover with foil, and bake for 40 minutes. Remove the foil and bake for an additional 5 minutes.
  6. Serve with additional sauce on top.

Nutrition Facts

For 3 stuffed shells of spinach stuffed shells with meat sauce (364g)

NutrientValue%DV
Calories411
Fats17g 22%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol99mg 33%
Sodium503mg 22%
Carbs34g 12%
Net carbs29g
Fiber5g 20%
Sugar5g
Protein33g
Calcium533mg 53%
Iron3mg 40%
Potassium698mg 15%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2828μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 24%
Fluoride6μg
Folate (B9)83μg 21%
Lycopene3044μg
Magnesium72mg 17%
Manganese0.4mg 17%
Niacin5mg 31%
Pantothenic acid1mg 21%
Phosphorus432mg 62%
Retinol126μg
Riboflavin (B2)0.4mg 34%
Selenium32μg 59%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU5132IU
Vitamin A361μg 40%
Vitamin B121μg 44%
Vitamin B61mg 50%
Vitamin C19mg 21%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K138μg 115%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g