2 serving of lasagna with meat & sauce (Frozen entree) contains 737 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), fiber (30% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 2 serving of lasagna with meat & sauce (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 737 | |
| Fats | 26g | 34% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 2061mg | 90% |
| Carbs | 85g | 31% |
| Net carbs | 77g | |
| Fiber | 8g | 30% |
| Sugar | 18g | |
| Protein | 39g | |
| Calcium | 434mg | 43% |
| Iron | 4mg | 48% |
| Potassium | 1093mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1319μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 19899μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 46% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 606mg | 87% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2596IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 35μg | 29% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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