Lavash Chicken Wrap con tortillas Bimbo

Fat 30%Carbs 28%Protein 42%
Percent Calories

1 wrap of lavash chicken wrap con tortillas bimbo contains 292 Calories. The macronutrient breakdown is 28% carbs, 30% fat, and 42% protein. This is a good source of protein (54% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
1 wrap
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Pound out chicken breast to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with olive oil, about 4 minutes per side or until cooked through without any pink in the middle. Chop into strips or cubes.
  2. Combine all of the ingredients except for the lavash and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
  3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
  4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.

Nutrition Facts

For 1 wrap of lavash chicken wrap con tortillas bimbo

NutrientValue%DV
Calories292
Fats10g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol86mg 29%
Sodium182mg 8%
Carbs20g 7%
Net carbs18g
Fiber2g 8%
Sugar4g
Protein30g
Calcium32mg 3%
Iron1mg 14%
Potassium760mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene1924μg
Caffeine0mg
Choline109mg 20%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)63μg 16%
Lycopene3165μg
Magnesium53mg 13%
Manganese0.2mg 9%
Niacin12mg 76%
Pantothenic acid2mg 38%
Phosphorus295mg 42%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3341IU
Vitamin A175μg 19%
Vitamin B120.3μg 11%
Vitamin B61mg 84%
Vitamin C19mg 21%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K46μg 39%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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